The Best Body Building/Weight Loss Supplements – Athlete’s Testimony About the Benefits of Creatine

Creatine has become mainstream back in 90’s and now it’s evolving to even a more potent supplement. It can help you gain lean muscle mass and indirectly help you lose body fat. Here are some commons questions and answers about creatine.

oExactly what is creatine anyway?

Creatine is a compound that occurs naturally in the human body or taken as a dietary supplement. The scientific term for Creatine is methyl guanidine-acetic acid. Creatine is composed of three amino acids – Glycine, Methionine, and Arginine. The human liver has the ability to combine these three amino acids and produce creatine. The other way we get creatine is from our diet/supplements.

oHow does creatine help with exercise?

Human muscles use ATP (adenosine tri-phosphate) for anaerobic exercise (short burst exercises such as weight training). During anaerobic exercise ATP is broken down into two simpler chemicals inorganic phosphate and ADP (adenosine di-phosphate). This process of ATP breaking down into ADP releases the energy which gives your muscles the ability to contract. ATP stores only remain adequate for 10-15 seconds of maximum exertion however. After the ATP stores are exhausted the muscle will no longer be able to perform at maximum exertion.

Taking creatine supplements can create more fuel for the body through the following process. Most of the creatine stored in the skeletal muscle bonds with phosphorus (also stored in the muscles) which becomes creatine phosphate. Creatine phosphate then bonds to excess ADP stores (which would be otherwise useless) which creates ATP energy stores. Hence taking creatine will create more fuel for your muscles!

oIs creatine a prohormone/steroid?

No. Creatine will not alter with your testosterone/estrogen levels the way prohormones can.

oWhat Creatine Ethyl Ester HCI?

Creatine Ethyl Ester HCl is an exceptionally soluble creatine resulting in advanced absorption, increased bioavailability, and stability. Creatine ethyl ester directly penetrates the SARMs Stack For Bulking muscle cell resulting in 30 to 40 times more functional creatine.

oChad’s Testimony

I am a mixed martial arts competitor (ultimate fighter) getting ready for my debut fight in November. To aid with my training regimen I have been supplementing Creatine Ethyl Ester. My goal was to pack on some lean muscle mass to increase my metabolism and at the same time become stronger and more powerful.

In late July I weighed in at 175 lbs and my bodyfat was measured at 9.5%. I then spent the next six weeks concentrating to a serious weight resistance regimen and began taking Creatine Ethyl Ester before and after my weight training. I immediately felt the effects of this supplement as I was able to complete more repetitions and lift heavier weight in the gym. Every week I became stronger as I started lifting heavier weight than ever before. I noticed increased muscle mass all over my body, especially in my legs.

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